Weblog #654

Sunday 2008-11-09 17:46
Author: Ingmarie Nilsson
One hundred pushups
Med tanke på att jag ju har sagt att jag ska klara 5 "riktiga" armhävningar till nyår, så måste den här sajten vara som ämnad för mig!

If you´re serious about increasing your strength, follow this six week training program and you´ll soon be on your way to completing 100 consecutive push ups!

Think there´s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but lets face it, you´re in a big minority. Most of you reading this won´t even be able to manage 20 pushups. Actually, I´m sure many of you can´t even do 10.

However, it really doesn´t matter which group you fall into. If you follow the progressive push ups training program, I´m positive you´ll soon be able to do 100 push ups!

"Bara" att köra på alltså!
Verkar ju busenkelt. (!!)
Jag kanske t.o.m. ska höja mina ambitioner ett snäpp? ;-)

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